hi, I’m Katia. I specialize in Women’s Movement and Health by offering :
Group full body Sculpting Strength Flow classes for women on zoom
Group bodyweight HIIT, Pilates & Yoga fusion outside, in-person (Seasonal)
Group online Re-Set’s every few months
One-on-one Holistic Health Coaching
As a certified Fitness instructor with certs ranging from boxing to pilates, and a Board Certified Holistic Nutrition Coach, I aim to help women gain strength and energy through shifts in:
Movement
Nutrition (including herbal support and supplements)
Mindset
Stress Management
and more…
I specialize in working with women to help with:
Hormone Balance
Weight Loss
Stress Management
Motherhood at any age or stage
General optimization of Health and Happiness
Please click on the appropriate tabs above to read about all of my offerings!
xoxoxoxo katia
”TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?”
- from The Summer Day by Mary Oliver
“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison
