Are you ready to shift?

 

Life Is Short. Live It Well.

I am a certified holistic health coach and fitness trainer. I work with women and families to transform their wellness goals into lasting action. My aim is to take into account each woman’s body, mind and spirit, and hold her accountable to her goals. I hope to make healthy living less intimidating, more realistic and attainable to all.

It took me until I was heading towards 40 and a mother of four boys to understand that self care is not synonymous with selfishness. I figured out that in order to show up 100% for those you love, you first need to learn to treat yourself well.  I’m still learning! I am inspired to help other women figure out how to take better care of themselves without guilt or excuses and live their lives aligned with their values.

There’s a lot of trendy, conflicting information out there about food. Bottom line: Healthy eating should make you feel happy and strong, not stressed and bored. Cooking nutritious meals for your family and shifting to a healthier lifestyle should be easy and manageable, and doesn’t prevent you from indulging in what you love.

I am inspired to get women moving and sweating so they can FEEL better! (not just look better.) Exercise reduces stress, increases serotonin, and lowers your chance of basically every single chronic disease. Along with some tools to incorporate mindfulness, meditation and active restoration into your life, the end result of is less stress, more energy, healthier hearts and souls, and more space for joy :)

Perfection does not exist so don’t let the idea of perfection get in the way of being better!

I’d love to work with you to help you create a program to get you to the next level in your body, mind and spirit. Get in touch!

XO Katia

 
 

Working With Me Can Offer


 

  • Individual coaching designed specifically to help you shift towards a healthier lifestyle based on your own starting point

  • Knowledge about sugar, processed foods, fats, proteins, grains, whole foods and more

  • Superfoods, their benefits and how to incorporate them into your life

  • Kitchen and pantry “cleanses”

  • Goal setting, accountability and support about all areas of wellness from nutrition, exercising, sleep, stress, and family issues

  • Short meal & “detox” plans to kickstart new habits

  • Food and gratitude journaling tools

  • Information on organic & sustainable foods, and toxins to avoid

  • Cooking tips and healthy recipes that work for you and your family.

  • Strategies to balance hormones and recognize when your body is out of whack and not working optimally

  • Science-based strategies to implement habit change

  • Tips and resources on mindfulness- meditation, readings, EFT (acupressure tapping) and positive psychology tools

 
 
Healthy Eating
 

TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?”
- from The Summer Day by Mary Oliver

 

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison

Let’s Work Together