I am a certified group and private trainer and love to get people moving! I teach women’s only, full-body conditioning classes 4 times a week in the Lower East Side and South Street Seaport of Manhattan. All levels are welcome- everything can be modified for those of you feeling slow and out of shape, or ramped up for the fit athlete.
Classes vary and can include HIIT, core challenge, mat work, cardio, yoga, boxing and strength training. If you are looking to work out in a non -competitive environment with like-minded, supportive women, with a bit of laughing along with serious sweating, please come check it out!
*** I also teach private sessions if our schedules align, just get in touch!