Mustard- Shallot Dressing and Chickpea Salad
Here is a delicious shallot mustard dressing to eat on any salad and a simple chickpea salad recipe to eat for lunch with protein and crunch!
MUSTARD-SHALLOT DRESSING:
Whisk together:
One extremely finely sliced shallot
1 tablespoon dijon mustard
3 tablespoons olive oil
2 tablespoons white wine or sherry vinegar
salt and pepper
CHICKPEA CRUNCH SALAD:
Combine:
1 can or fresh chickpeas
3-4 stalks of celery, chopped
1/2 red onion, chopped
a large handful of sugar snap peas, chopped
(and any other crunchy veggie and/or lettuce you love- red cabbage is great!)
Pour mustard-shallot dressing on top (or any other dressing!)
Hello! I’m Katia…
I’m a certified, Integrated Health Coach, mother of four and personal trainer. I specialize in helping women and families find more connected, healthier & happier ways to live in this hectic modern world through personalized, down-to-earth, sustainable, environmentally conscious programs designed specifically for you. I offer tools, strategy and knowledge to realize the full nutritious power of foods, become less stressed, and feel stronger both inside and out. You will learn to successfully habit shift while given accountability, support and information to form a healthier lifestyle that serves you, others and the world. Programs range in length starting at 4 months. Contact me!