SUMMER BEAN & CORN SALSA RECIPE
SUMMER SALSA RECIPE, packed with fiber, veggies and a punch !
Add to a large bowl:
3-4 ears non GMO corn, scraped off the cob (or a can of non GMO corn will do just fine!)
1 can of black beans
1 green pepper, diced
1 jalapeno, diced (if you like it spicy)
1 box or a large handful of cherry tomatoes, cut in half
1 head of cilantro, diced
2 Tablespoons Apple Cider Vinegar
Salt and Pepper
Mix together and let sit for as long as 12 hours or as little as half an hour and enjoy with tortilla chips, or with a meat or fish!
xoxoxo katia
Hello! I’m Katia…
I’m a certified, Integrated Health Coach, mother of four and personal trainer. I specialize in helping women and families find more connected, healthier & happier ways to live in this hectic modern world through personalized, down-to-earth, sustainable, environmentally conscious programs designed specifically for you. I offer tools, strategy and knowledge to realize the full nutritious power of foods, become less stressed, and feel stronger both inside and out. You will learn to successfully habit shift while given accountability, support and information to form a healthier lifestyle that serves you, others and the world. Programs range in length starting at 4 months. Contact me!