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Fitness Classespersonal training & health coachingRe-SetsAbout MeBLOG
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Joyspace Method BLOGS:

Super easy Apple Muffin Recipe
Super easy Apple Muffin Recipe
Recipeskatia hermanOctober 15, 2019apples, muffins
ROSH HASHANAH APPLE HONEY CAKE
ROSH HASHANAH APPLE HONEY CAKE
katia hermanOctober 1, 2019
TIPS FOR SMOOTHER BACK-TO-SCHOOL MORNINGS
TIPS FOR SMOOTHER BACK-TO-SCHOOL MORNINGS
Recipes, Smoothieskatia hermanSeptember 1, 2019Blueberries, anti-oxidants
PAUSING
PAUSING
katia hermanAugust 17, 2019
Full-Body 15 Minute Home Workout
Full-Body 15 Minute Home Workout
katia hermanAugust 10, 2019
Blueberry Recipes
Blueberry Recipes
Recipes, Smoothieskatia hermanJuly 31, 2019Blueberries, anti-oxidants
Why Blueberries pack a punch
Why Blueberries pack a punch
katia hermanJuly 25, 2019
4-7-8 Breathing technique
4-7-8 Breathing technique
katia hermanJuly 22, 2019
Ocean (and human!) Safe SUNSCREEN
Ocean (and human!) Safe SUNSCREEN
katia hermanJuly 19, 2019
Mushroom Recipes
Mushroom Recipes
katia hermanJuly 18, 2019
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katia herman 646-594-5659/ katia@joyspacebykatia.com


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